All posts in Mindfulness


As a designer and illustrator, being creative on demand is something I’m required to do every day. Over time I have gathered some tips and techniques to help me to open my mind and release creative block. Creativity, however, is not something that is just limited to artists. It has far more ‘real-world’ applications than we often think.

I often hear people say “I’m not creative”, however, I believe that we all have the capacity.

“Creativity is intelligence having fun” – Albert Einstein

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Learn something new every day!

Learn something new every day. This is my mantra in life. It doesn’t matter how small the thing you learn is, what matters is that you progressed and expanded as a person. It keeps you moving forward, keeps you motivated, keeps you living. Read more…

Living in the Present Moment

It is widely agreed that if you learn to live in the present moment and to see life only as it is in that moment that you will find peace and simplicity. Peace and simplicity in turn lend themselves to feeling happy and feeling happy is feeling fulfilled which is what (on some level) everybody is looking for. A fulfilled existence. Read more…